Joy of Working Out by Propel

This low-impact, highly effective workout strengthens and sculpts the entire body with a heavy focus on glutes and abs. Class is programmed to systematically target and challenge each muscle group to the point of friendly fatigue. Class will be taught in levels and is great for everyone from beginners to advanced athletes.

This class contains a mixture of bodyweight only strength work and plyometric drills accessible to all levels. It begins with a 10 minute warm-up that blends into a 30 minute working set, and finishes with a 5 minute cool down.

This mat-based no equipment workout fits in classic compound combo moves to really challenge the body in 30 min. We’ll begin with non-traditional abs, arms and glutes and then move to fold-over work, push-ups and more total-body sculpting on the knees.

This class will use rotational movement derived from the FRS system to build an intelligent and accessible practice for everyone. We will begin by setting an intention for our session and then give special attention to the wrists, hips and shoulders as we enjoy a thoughtful yoga flow. Nicole’s Functional Yoga Flow will challenge you in a safe and mindful manner while providing an opportunity for mental, physical, and spiritual alignment.

This will hit your legs and butt like never before! Lunge, Thrust, Curl…..everything needed…and nothing more!

Latinos Run LA is a local chapter of Latinos Run, a national organization that promotes running as way to improve physical and mental health of the Latino community. As a minority based organization, we celebrate diversity and aim to empower others to change the way the fitness industry looks.

Kong Fit Club was born in 2018 when dancer and fitness influencer Meagan Kong wanted to connect with her digital community in the flesh. After putting their stamp of approval on the best LA workouts, hikes, and trainers at over 90 pop-up meet ups across the city, KFC open their very own Kong Fit Clubhouse in Hollywood! Kong Fit Clubhouse is now open for small group fitness classes and special workshops each and every weekend. “We stand for consistency and accountability, recognizing that sweat is the ultimate equalizer and together we can build our best selves.”

Black Men Run’s mission is to encourage health and wellness among African American men by promoting a culture of running/jogging to stay fit resulting in “A Healthy Brotherhood.”

We believe that fitness is not about body transformation but about falling in love with moving your body. We combine the best of Vinyasa Yoga with Body Sculpting movements and a dash of low-impact, high-energy cardio to heart pounding beats to inspire you with confidence, self-empowerment and Joy. So YOU can Unlock your potential, tackle any challenge and live your very best life.

Get your cardio in to a beat! Join professional dancer Meagan Kong and learn beginner level dance choreography with advanced level hype. Throughout this class, Meagan breaks down a routine move by move, beginning to end to help you improve your rhythm, coordination and have some fun.

This class will encourage you to honor your body exactly as you are. Propel your practice into a feel good state. Move free, and be you.

In this class we will build a yoga flow, and spend time with mobility movements and stretches to cultivate conscious flexibility. You’ll leave feeling open, and ready to move! This class is appropriate for all beings, beginner or expert or in between.